Services & Pricing
Every program is designed by clinical experts and tailored to your unique needs. Transparent pricing. No hidden fees.
Reformer Pilates
Our signature reformer sessions use the state-of-the-art Balanced Body reformer to build full-body strength, flexibility, and body awareness. Suitable for all levels.
- Improves posture
- Builds core strength
- Enhances flexibility
- Suitable for all levels
Private Session
One-on-one sessions with a dedicated trainer who designs every class specifically for your body, goals, injuries, and fitness level. Maximum personalisation.
- Fully personalised
- Faster results
- Injury-safe programming
- Flexible scheduling
Rehabilitation Program
Designed in collaboration with physiotherapy principles, our rehabilitation sessions help you recover from surgery, chronic pain, sports injuries, and more.
- Post-surgery recovery
- Pain management
- Injury prevention
- Physiotherapy-informed
Mat Pilates
Classical Pilates on the mat focusing on the core, breath, and fundamental movement patterns. A great entry point and complement to reformer work.
- Core conditioning
- Breathing techniques
- Postural awareness
- No equipment needed
Post-Natal Pilates
A gentle, expertly designed program for mothers in the post-natal phase. Safely restore core function, address diastasis recti, and regain energy.
- Pelvic floor recovery
- Core restoration
- Safe for new mothers
- Energy and mood boost
Sports Recovery
Targeted sessions combining Pilates and recovery techniques for active athletes and sports enthusiasts. Improve performance and reduce injury risk.
- Faster recovery
- Performance improvement
- Injury prevention
- Athletic conditioning
Session Packages
Ask about our discounted session packages (5, 10, or 20 sessions) and monthly memberships. Contact us for corporate wellness packages.
Enquire About Packages